Got off shift today, and I was just hurting everywhere. I got into yoga a while back, but it didn't last long. I met a yoga instructor at
Black Swan Yoga, and contemplated that for a while. It's really cool, there are multiple locations, multiple schedules, and even online classes that you can do. I never did attend a class or take my curiosity further, but what I did do was
YouTube a few yoga vids! I searched along the lines of "beginner yoga," and found great "routines," or whatever they're called. I even purchased a book about yoga (in iBooks):
The Science of Yoga by
William J. Broad. I am interested in what I perceived as a superficial obsession that society had with yoga, and... although I didn't yet finish the book, it was exactly what I was looking for in demystifying what to me seemed much much deeper than it seemed to me that society held yoga to be. (I recognize that perhaps that's unfair to say, and perhaps I am wrong.)
Anyways, I got off work hurting all over, and I was somehow reminded to try yoga! A simple YouTube search for: "morning beginner yoga" gave me this:
Feels amazing. Yoga feels amazing. And I'm just going to say this: watching yoga videos (on YouTube, in my limited experience) feels weirdly voyeuristic. It's weird sometimes. Well, the format of following along exercise on TV (or computer) feels weird and kind of unnatural. For example, a while back I was into (and purchased)
Insanity with
Shaun T: DIG DEEP! There was always something very... off-putting... about the experience. I get the benefit, it's why I invested time and money into it. It's just, I can't quite put a finger on exactly what about it... just feels weird. Perhaps, wrong.
Point is: yoga is amazing.